Live activity insights
Track today’s usage with an hourly bar chart, app-by-app breakdowns, and a gentle reminder of how your attention is flowing.
Screen time you can trust. Focus tools you’ll actually use.
Disconnect brings your Screen Time data to life with a daily dashboard, effortless blocking tools, and smart schedules that help you protect your attention—without micromanaging your phone.
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Available on iPhone. Dark mode native.
Keep your habits honest—and your plans flexible.
Disconnect combines Screen Time monitoring with powerful blocking controls. Every feature is designed to feel quick, respectful, and resilient when you need it most.
Quick Blocks
Launch an instant block from anywhere. Pick the apps, set the timer, then stay focused with an elegant countdown and optional break button.
Smart schedules
Create weekly routines for study, deep work, or downtime. Disconnect keeps them synced with Screen Time so the right apps stay off-limits when it’s time to concentrate.
Pause with intention
Need to hop into a blocked app? Pause any session for a few minutes, see the remaining time at a glance, and let Disconnect resume automatically.
Everything in one intuitive flow.
Getting started takes just a few minutes. Disconnect guides you through approvals, then keeps your selections synced across the app and extensions.
Approve Screen Time access
Guided onboarding walks you through Screen Time and notification permissions so Disconnect can monitor and shield your chosen apps.
Start with a Quick Block
Pick apps with Apple’s FamilyActivityPicker, set your duration, and watch the smooth countdown keep you honest.
Layer in weekly routines
Build reusable schedules with weekday rules, overnight blocks, and app groups—all synced across Disconnect’s extensions.